Salads

Fresh Chopt Salads

Hand-chopped salads at the Chopt restaurant — packed with seasonal ingredients and bold dressings.

Classic Chopt Salad

Romaine, cherry tomatoes, cucumbers, red onion, chickpeas, and our signature house dressing. A Chopt restaurant staple.

Mediterranean Dream

Arugula, roasted red peppers, kalamata olives, sun-dried tomatoes, feta-style tofu, and lemon-herb vinaigrette.

Grilled Chicken Caesar

Crisp romaine, grilled chicken breast, house-made croutons, shaved parmesan, and creamy Caesar dressing.

Spicy Thai Peanut

Napa cabbage, shredded carrots, edamame, scallions, crispy wontons, cilantro, and bold Thai peanut dressing.

Grain Bowls

Hearty Grain Bowls

Wholesome grain bowls loaded with plant-based proteins, roasted veggies, and house-crafted sauces.

Harvest Grain Bowl

Quinoa base, roasted sweet potato, crispy chickpeas, kale, pomegranate seeds, tahini drizzle. A Chopt signature.

Salmon Avocado Bowl

Brown rice, seared salmon, fresh avocado, cucumber ribbons, pickled ginger, sesame seeds, and miso-ginger glaze.

Fajita Fiesta Bowl

Cilantro lime rice, seasoned chicken fajita strips, roasted bell peppers, black beans, corn salsa, and chipotle crema.

Sunshine Buddha Bowl

Farro, roasted beets, shaved fennel, blood orange segments, toasted walnuts, hummus dollop, and lemon vinaigrette.

Wraps

Freshly Made Wraps

Handheld wraps packed with the same bold Chopt flavors — perfect for on-the-go dining.

Classic Chicken Wrap

Flour tortilla stuffed with grilled chicken, crispy lettuce, tomatoes, cheddar, and honey mustard sauce. A crowd favorite at Chopt.

Roasted Veggie Hummus Wrap

Whole wheat wrap, creamy house hummus, roasted zucchini, eggplant, red peppers, baby spinach, and za'atar sprinkle.

Steak & Avocado Wrap

Sliced sirloin steak, fresh avocado, pepper jack cheese, chipotle aioli, jalapeños, and crispy onion straws in a warm tortilla.

Soups

Warming Soups

Slow-simmered, scratch-made soups that pair beautifully with any Chopt salad or bowl.

Tomato Basil Bisque

Slow-roasted San Marzano tomatoes, fresh basil, roasted garlic, and a silky vegetable broth base. Served with a warm breadstick.

Chicken Tortilla Soup

Pulled chicken, fire-roasted tomatoes, black beans, corn, smoky chipotle broth, topped with crispy tortilla strips and lime crema.

Moroccan Lentil Soup

Red lentils, sweet potato, warm cumin, turmeric, harissa paste, and fresh lemon juice. Rich, earthy, and incredibly satisfying.

Sides

Tasty Sides & Extras

Round out your Chopt meal with one of our house-made sides and snacks.

Parmesan Breadsticks

Golden-baked breadsticks brushed with garlic herb butter and finished with shaved parmesan. 3-piece serving.

Fresh Guacamole & Chips

House-made chunky guacamole with hand-cut avocado, lime, jalapeño, and red onion. Served with warm tortilla chips.

Seasonal Roasted Veggies

A rotating selection of market-fresh vegetables roasted with olive oil, sea salt, and fresh herbs. Changes weekly.

Everything Bagel Eggs

Hard-boiled eggs dusted with everything bagel seasoning. A simple high-protein keto-friendly add-on. Two eggs per serving.

Drinks

Refreshing Drinks

Cold-pressed juices, infused waters, and artisan teas crafted to complement your Chopt meal.

Green Vitality Juice

Cold-pressed cucumber, celery, spinach, green apple, lemon, and ginger. Energizing and nutrient-packed for any time of day.

Berry Mint Lemonade

Fresh-squeezed lemonade blended with mixed berry purée and muddled mint. Served over ice with a sugar rim. Pure refreshment.

Iced Hibiscus Tea

Naturally brewed hibiscus flower tea, lightly sweetened with raw cane sugar, and served over crushed ice with a citrus wheel.

Citrus Sparkling Water

Refreshing sparkling mineral water naturally infused with orange, grapefruit, and lemon peel. Zero sugar. Zero calories.

Our Chopt Menu

Fresh Chopt Salads

Classic Chopt Salad

Mediterranean Dream

Grilled Chicken Caesar

Spicy Thai Peanut

Hearty Grain Bowls

Harvest Grain Bowl

Salmon Avocado Bowl

Fajita Fiesta Bowl

Sunshine Buddha Bowl

Freshly Made Wraps

Classic Chicken Wrap

Roasted Veggie Hummus Wrap

Steak & Avocado Wrap

Warming Soups

Tomato Basil Bisque

Chicken Tortilla Soup

Moroccan Lentil Soup

Tasty Sides & Extras

Parmesan Breadsticks

Fresh Guacamole & Chips

Seasonal Roasted Veggies

Everything Bagel Eggs

Refreshing Drinks

Green Vitality Juice

Berry Mint Lemonade

Iced Hibiscus Tea

Citrus Sparkling Water

Ready to Enjoy Your Chopt Meal?

Our Chopt Menu

Fresh Chopt Salads

Classic Chopt Salad

Mediterranean Dream

Grilled Chicken Caesar

Spicy Thai Peanut

Hearty Grain Bowls

Harvest Grain Bowl

Salmon Avocado Bowl

Fajita Fiesta Bowl

Sunshine Buddha Bowl

Freshly Made Wraps

Classic Chicken Wrap

Roasted Veggie Hummus Wrap

Steak & Avocado Wrap

Warming Soups

Tomato Basil Bisque

Chicken Tortilla Soup

Moroccan Lentil Soup

Tasty Sides & Extras

Parmesan Breadsticks

Fresh Guacamole & Chips

Seasonal Roasted Veggies

Everything Bagel Eggs

Refreshing Drinks

Green Vitality Juice

Berry Mint Lemonade

Iced Hibiscus Tea

Citrus Sparkling Water

Ready to Enjoy Your Chopt Meal?

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